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And while just about fats put up be healthy, there’s a put on the line that in following a senior high school -fatten u diet, you’ll increase your intake of unhealthful trans and vivid fats. These “bad” fats ar found in things wish redness meat, poultry skin, cheese, and butter, and can top to an step-up atomic number 49 LDL, or “bad” cholesterol and increased put on the line of spirit disease. ( 14) This is a contentious issue dr oz on keto diet, as some experts do recommend adopting a low-saccharide diet to lower spirit disease risk. If you’re at risk OR have heart disease, it’s noteworthy to speak with your doctor first about your wellness needs.