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Another potency concern is that because numerous gluten-free diets rely on rice and rice-based products, “a gluten-free diet can step-up exposure to arsenic. Gluten-free meals likewise run to have Thomas More hydrogenated and saturated fats and contain foods with a high glycemic diet dr pepper cream soda review indicator, Weinandy says. She also notes that removing gluten means removing many of the whole grains In your diet, which can make you to fall short-circuit of acquiring certain nutrients.